"EMBRACING A HEALTHIER LIFESTYLE: THE KETO DIET"

"The ketogenic ("keto") diet has surged in interest in the last couple of years as a result of its proven ability to assist with shedding excess weight. Fundamentally , the keto diet means reducing your carbohydrate intake and upping consumption of fats. This change in eating habits propels your body into a metabolic state known as ketosis . Duri